![]() I decided to try BP first since it’s available nationwide to my readers. The same day, BluePrint asked if I wanted to try their program. She gave me a few samples and I loved them, especially her Sangria, which is a beet and carrot juice. She told me about why she wanted to start her own business and had me convinced to give a 3-day cleanse a try. Then, I met Rebekah in Boston who owns The Ripe Stuff, a Boston based juice cleanse company. I know I love sweets and wine but forever denying myself of them is not an option and I was curious if a juice cleanse could allow me to “cheat” but keep my good habits from disappearing. It took weeks of dedication and discipline. While getting ready for my LA shoot, I felt great and didn’t crave junk food. I reached out to BluePrint to get details about what a full cleanse entailed. I discovered how much I enjoyed juices courtesy of Earth Bar. I was actually against cleanses prior to my visit to Los Angeles. Leading up to yesterday, I had only experienced drinking juice as a breakfast or snack replacement. You are also encouraged to drink water and green tea throughout the day. If you are really hungry you may eat 1/4 of an avocado, celery, or vegetable broth. The others are P.A.M (pineapple, apple and mint), Spicy Lemonade, and Cashew Milk. ![]() It consists of 6 juices, 3 green and 3 others. I am doing a 3 day cleanse with BluePrint. Already, I’ve been getting a ton of questions and requests. If you are interested in doing the Blueprint Cleanse, talk to your doctor first as cleanses should not be practiced by everyone especially those with a preexisting health condition.If you follow me on Instagram then you already know I am on day two of the BluePrint Cleanse. While many medical experts refute the effectiveness of a cleanse, many are strong proponents of it as a way to maintain optimal health. ![]() In addition, the juices are delivered fresh to your door and require refrigeration because they are unpasteurized and 100% fresh. CONCLUSIONīlueprint Cleanses are three specific types of cleanses that come in a juice form rather than a pill or powder form. But the product does not give specific guidelines for what kinds of exercise you should do or for how long. In addition, sweating during exercise promotes ridding your body of excess toxins. You are encouraged to exercise while following the cleanse since you are expected to experience increased energy and vitality. When you break the cleanse, you should consume fruit for the first day, steamed vegetables and raw salads the next day and legumes on the third day. During your cleanse, you should consume nothing but the Blueprint Cleanse juices plus filtered water.įrom green juice to pineapple mint juice and spicy lemonade, and cashew nut milk, the juices vary according to the cleanse you do. Three to five days before you start the cleanse, you should prepare by gradually eliminating Meat, cheese, bread, all white processed foods, alcohol, coffee, candy, sweets from your diet. The Blueprint juice is delivered to your door in an insulated cooler bag and requires refrigeration. You are instructed to wait at least one hour between drinks and to finish the last beverage at least two hours before you sleep. ADMINISTRATIONĮach day, you will consume 6 different Blueprint juices. The juices are 100% natural and unpasteurized. In sum, they contain a combination of fruit and vegetable juices as well as enzymes and spices like cayenne pepper and ginger. The ingredients of each of the juices of the cleanses vary.
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